Individual Therapy

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We are a group of warm and compassionate Clinical Psychologists based in Hampshire, offering therapy for a wide range of emotional and psychological difficulties. People come to us for many different reasons, including anxiety, low mood, trauma, burnout, and feeling stuck or overwhelmed.

Therapy offers a space to slow things down and make sense of what’s been going on for you. We take time to understand your experiences, what may be contributing to your difficulties, and what might help. From there, we work together in a way that feels manageable and meaningful, whether that’s building coping strategies, processing past experiences, or making changes in the present.

There is no expectation to have everything figured out before you start. You are welcome to come as you are, and we will meet you there.

Sessions are typically 50 minutes and are offered on a regular basis, agreed together at the outset. Fees are £120 per session. Some clinicians also work with insurance providers, and this can be discussed directly with the individual clinician.

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How do I know if therapy is right for me?

You don’t need to be in crisis or have a clear “reason” to start therapy. Many people come because something doesn’t feel quite right, or because they feel stuck, overwhelmed, or unsure what to do next. Therapy can offer a space to make sense of this and think about what might help.

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